Those who drink coffee tend to enjoy their first cup early in the morning. Some people are confused as to when they should brush their teeth, before their morning cup of joe or after. So we are going to look at exactly that question; Should you brush your teeth before or after coffee?
Dentists recommend brushing your teeth first thing in the morning before you drink your morning coffee. This will help protect your enamel and keep your teeth healthy. The best timeframe is at least 30 minutes prior to your first cup of coffee.
Follow along with this article to see the recommendations we have when it comes to brushing your teeth and drinking coffee. Learn if it is best to brush your teeth before or after drinking coffee.
Should You Brush Your Teeth Before Or After Coffee
Yes. It is highly recommended by dentists, that you brush your teeth at least 30 minutes before you drink your morning coffee. Brushing your teeth before you drink or eat anything acidic helps reduce the amount of acid that can get pushed back into your teeth.
Our teeth become soft after we drink coffee, the enamel becomes more malleable and porous. When we brush our teeth when they are in this state, they are ruined more easily. Anything that is left on the teeth is brushed into them. Coffee causes staining of the teeth, It can also lead to cracking and chipping of your teeth.
To keep your teeth strong and healthy, brush them before anything can soften them. Brushing 30 minutes prior to eating or drinking, especially coffee will help reduce staining or enamel erosion.
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How Long After Brushing Teeth Can I Drink Coffee
If you are not someone who likes to brush their teeth as soon as you wake up, you may be curious about how long you have to wait before you can brush your teeth after you drink coffee. When you drink coffee it is best to wait at least 30 minutes before brushing your teeth.
You should also rinse your mouth with water before brushing. When you wait at least 30 minutes and rinse your mouth with water, it allows your mouth to reduce the level of acid that is left in your mouth from the coffee. These steps will provide extra protection against the acid and your teeth.
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Is It Bad To Drink Coffee Then Brush Your Teeth
Most experts agree that it is best to brush your teeth before you drink coffee. Drinking coffee, then brushing your teeth can come with risks. Coffee is acidic and will leave your mouth acidic, too.
When you brush your teeth while your mouth is acidic it can weaken the enamel on your teeth. Weak enamel can cause your teeth to deteriorate over time. It is always best to brush your teeth when your mouth is non-acidic, preferably when you first wake up in the morning.
What We Know
We looked at should you brush your teeth before or after coffee so If you love drinking coffee this article hopefully answered all you needed to know about when to brush your teeth to keep your mouth healthy. We now know that the best time to brush your teeth is at least 30 minutes before drinking coffee when your mouth’s Ph is neutral and not acidic.
But, if you must brush your teeth after you drink coffee, it is advised to wait at least 30 minutes. It is also wise to rinse your mouth with water to tame the acidity before brushing your teeth. You never want to brush your teeth when your mouth’s ph is acidic.